Anyone else love to see what’s in other people’s pantries and fridges? I do! I could probably stand and stare into a new fridge for an embarrassingly long time.
I’ve heard from a few non-vegans that it can be hard to picture what’s in the pantry (and fridge) of a vegan kitchen, so I wanted to share this unfiltered look at the ingredients that we stock in ours (by the way, both fridge and pantry were a bit sparse when I took these pics). Also, we don’t *always* have all the items listed below on hand. Lastly, for fresh produce, I find that things like leafy greens don’t last too long, so I often buy these fresh on a daily basis.
I created this list by going through all the items currently in our pantry and fridge, and then adding on some other items that weren’t there, but we regularly buy. I hope you find this helpful and that it helps proves that that switching to a plant-based isn’t as huge of a leap as society sometimes makes it out to seem.
Baking
All-purpose White Flour
Whole-wheat Flour
Oat Flour
Almost Flour
Chickpea Flour
Cornmeal
Corn Starch
Arrowroot Powder
Ground Flax
Chia Seeds
Cocoa Powder
Cacao Powder
Cream of Tartar
Cinnamon
Baking Soda
Baking Powder
Vanilla Extract
Almond Extract
Iodized Salt
Dark Chocolate Chips
White Chocolate Chips
Condensed Coconut Milk
Coconut Sugar
Organic CanSugar
Brown Sugar
Oreo Crumbs
GrahamCracker Crumbs (Kinnikinnick)
Raisins
Coconut Flakes
Earth Balance Butter Sticks
Nut and Seed Butters
Peanut butter
Pistachio chocolate almond butter (Mumgry)
Tahini
Pistachio pumpkin seed butter (Artisan’s Way)
Nuts and Seeds
Pistachios
Walnuts
Macadamia
Pecans
Brazil
Sunflower Seeds
Pumpkin Seeds
Sliced Almonds
Canned Things
Cannellini Beans
Chickpeas
Coconut Milk
Diced Tomatoes
Legumes (Dried)
Chickpeas
Black Beans
Adzuki Beans
Elephant Lentils
Red Lentils
Green Lentils
Oils and Vinegars
Avocado Oil
Olive Oil
Coconut Oil (Refined and Virgin)
Sesame Oil
Peanut Oil
Rice Vinegar
White Vinegar
Apple Cider
Ume Plum Vinegar
Balsamic
Grains
Basmati Rice
Sushi Rice
Black Rice
Quinoa
Farro
Wheat Berries
Popcorn
Rice Paper
Panko Bread Crumbs
Pastas
Rice Noodles
Macaroni
Spaghetti
Kamut Penne
Durum Radiators (InGrain)
Chickpea Spirals (Chickapea)
Snacks
Multigrain Crackers (Savor)
Brown Rice Cakes
Dried Mango (Prana)
Pretzels
Fruit Rolls (Bear)
Sweets
Zimt Milk Chocolate
Nobo Milk Chocolate
Living Lotus Blonde Chocolate
Zazubean Creamy Hazelnut Oat Milk Chocolate
Sour Cherries
Dark Chocolate-Covered Chickpeas (Lebby)
Sweet Georgia Browns (Purdy’s)
Hawaiian Black Salt Caramels (Purdy’s)
Freeyum Banana Oat Cookies
HerbaLand Good News Gummies
Healthy Hippo Gummies
Beverages
Coffee (Ground)
Bergamot Cream Loose Leaf Tea (Tea Sparrow)
Chamomile Tea (Loose Leaf)
Green Tea (Loose Leaf)
Ginger Tea (Loose Leaf)
Silk Soy Creamer (Original)
Earth’s Own Barista Oat Milk
Earth’s Own Oat Milk
Silk Soy Milk (Original)
Chocolate Soy Milk
Hot Chocolate Powder
Zevia Root Beer
Bubly Peach Carbonated Water
Spices and Herbs
Oregano
Smoked Paprika
Ginger
Caraway Seeds
Fennel Seeds
Garlic (Granulated)
Mild Curry Blend
Garam Masala
Coriander
Turmeric
Cumin
Cumin Seeds
Sumac
Chipotle Peppers
Cardamom Seeds
Star Anise
Basil
Mexican Chilli Powder
Black Pepper
Sesame seeds
Bay Leaves
Mustard Powder
Chilli Flakes
Nutmeg
Allspice
Candied Fennel
Greko Lemon (Grandpa J’s)
RedHot Original Seasoning (Frank’s)
Tajin (Chili Lime Spice)
Produce
Avocado
Bananas
Apples (Gala)
Pears (Bartlett)
Mangos (Ataulfo)
Oranges (Navel and Mandarin)
Green onion
Red onion
Garlic
Carrots
Curly Green Kale
Green Leaf Lettuce
Tomatoes
Broccoli
Cauliflower
Strawberries
Blueberries
Grapes
Limes
Lemons
Potatoes
Medjool Dates
Cheese
Nut Parmesan (Homemade)
Feta (Violife)
Parmesan Block (Violife)
Mozza Shreds (Earth Island)
Creamy Original Slices (Chau)
Blueberry Cumulus (Blue Heron)
Condiments and Sauces
Mustard (Yellow, Dijon and Grainy)
Mayonnaise (Hellmann’s Vegan and Earth Island Avocado Oil Mayo)
Ketchup
Hot sauce
Tamari
Butter (Earth Balance)
Barbecue Sauce (Kula Foods)
Maple Syrup
Agave Syrup
Pomegranate Molasses
Marinara (Italian Plum Tomato by Mezzetta)
Little Creek Original Dressing
Better Than Bouillon Paste (Vegetable and Vegan Chicken)
Worcestershire (Wizard)
Smoked Olive Tapenade
Harissa (Mina)
Capers
Olives
Pickles
Other
Yoggu Yogurt
Yoso Unsweetened Coconut Yogurt (Roen’s choice)
Tortillas (Lita’s)
Soy Curls (Butler)
Nutritional Yeast
Extra Firm Tofu (Soyganics)
Medium Firm Tofu (Soyganics)
Smoked Tofu (Sunrise)
TMRW Foods Protein Shreds (Buffalo and Zesty Lime)
The Very Good Butchers Taco Stuffer
Hemp Hearts
Earth Balance Whipped Butter
Love Child Oat + Chia Organic Infant Cereal
Frozen
Blueberries
Tubify Freezies (Mango Tiger)
JustEgg Plant Egg (Folded)
Gardein Crispy Chik’n Tenders
So Delicious Salted Caramel Ice Cream
So Delicious Cinnamon Cookie Dough Ice Cream
Ben & Jerry’s Peanut Butter & Cookie Cream
Ben & Jerry’s Cherry Garcia Ice Cream
Vitamins (Kids)
HerbaLand Multivitamins & Minerals
Garden of Life B12 Spray
Garden of Life Vitamin D Spray
Kidstar Iron
NutraVege Omega-3
Sisu U-Cubes Calcium & D3
Vitamins and Supplements (Adults)
Zinc
Complement Essential Vegan Nutrients
Garden of Life B12
Garden of Life D
Vega Sport Protein (Peanut Butter)
Complement Plant Protein (Powder)
